World Spine Day, celebrated globally on October 16 each year, highlights the burden of spinal pain and disability around the world. This day brings the importance of spinal health and well-being to the fore. Promotion of physical activity, good posture, responsible lifting, and healthy working conditions will all feature as people are encouraged to look… Continue reading World SPINE Day 2024
Tag: fitness
International Day of YOGA 2024
Theme for the 10th International Day of Yoga is “Yoga for Women's Empowerment.” yoga-posture quiz The goal is to transform yoga into a widespread movement that emphasizes women’s well-being and promotes global health and peace. Female empowerment aims to create a society in which all women can make their own choices and are able to act… Continue reading International Day of YOGA 2024